Class Types

  • A balanced mix of strength training and cardio designed to help you build muscle, improve endurance, and move better. It’s fast-paced, fun, and suitable for all fitness levels.

    This is our signature class, built on thoughtfully designed programming that runs in cycles to keep you accountable and make your progress measurable.

  • Long conditioning focused class - think Hyrox style. Typically done with a partner. So grab a friend and come get a good Sweat on!

  • This is an advanced-level class focused on refining the fundamentals of the Olympic lifts, including the barbell clean & jerk and the barbell snatch.

  • This class focuses exclusively on machine-based conditioning, teaching proper machine usage while building aerobic capacity. It concludes with 10–15 minutes of targeted mobility work.

  • A postnatal-friendly mix of strength, core, and light cardio designed to help you rebuild and feel stronger while bonding with your baby in a supportive, mom-centered space.

    *must be 3 months post partum or cleared by doctor

    *can attend until baby is 12 months or walking

All classes are 60 minutes long

Programming Sample Week

Schedule

  • Monday

    Group Class

    5:30/6:30/7:30/8:30am

    12pm

    3:30/4:30/5:30/6:30pm

  • Tuesday

    Group Class

    5:30/6:30/7:30/8:30am

    12pm

    3:30/4:30/5:30/6:30pm

    Mom & Babe

    9:40 & 10:50am

  • Wednesday

    Group Class

    5:30/6:30/7:30/8:30am

    12pm

    3:30/4:30/5:30/6:30pm

  • Thursday

    Group Class

    5:30/6:30/7:30/8:30am

    12pm

    3:30/4:30/5:30/6:30pm

    Mom & Babe

    9:40 & 10:50am

  • Friday

    Group Class

    5:30/6:30/7:30/8:30am

    12pm

    3:30/4:30/5:30pm

  • Weekend

    Saturday

    Endurance Class

    7:30/8:30/9:30am

    Sunday

    Olympic Lifting Class 7:30am

    Cardio & Mobility 8:30am

    Yoga 9:30am

Join The Club