LEt’S get stronger together.
strength
Strength isn’t a fad.
it’s the undercurrent of our lives.
At Tidal we train to lift more than just weights.
We build strength that shows up in everyday life — in your energy, your confidence, and your resilience.
Strength lowers disease risk, boosts mental health, and helps you move better for longer.
Move smart. Move often. Move strong.
COMMUNITY
Human connection fuels human health.
Tidal isn’t just where you train — it’s where you belong.
Here, high-fives matter. Showing up for each other matters. You’re not just another face in the gym — you’re part of something bigger. And around here, we lift each other up.
FUN
It's simple.
Fun is the secret sauce.
The music hits. The sweat drips. The laughs echo.
That post-workout high? That’s the Tidal effect.
When fitness feels like a party, showing up is easy.
Let’s make movement feel good — because when it’s fun, it lasts.
What to expect
Coach Led - Classes are led by a knowledgeable coach to ensure you are moving correctly, pushing yourself and also having a blast.
Strength in Numbers - We thrive as a community. Our 16-person classes allow you to get personalized attention from your coach while getting that extra push from your peers.
60 Minutes of Fun - Each hour-long workout is programmed with intent and purpose. You will be guided through warm-up and movement prep to ensure you can safely tackle whatever movements come your way.
Variation is Key - The gym is outfitted with a variety of equipment to keep our training fresh, fun, and varied. Be prepared to move some weight while also getting your heart rate up.
Scalable for All - Whether it’s your 1st workout or your 1000th, we guarantee you will leave feeling stronger than when you started. Every movement is infinitely scalable to your level, and our coaches will guide you every step of the way.
What Our Mentors Say About Us
"If you're looking for a trainer, I couldn't think of a better coach than Cath to have in your corner. She embodies a fantastic combination of compassion and knowledge. No matter your goals, Cath has the ability to listen, understand, and integrate them into an effective strength training program tailored for YOU. Cath does not ask you to blindly "follow her direction." She creates a collaborative environment where you can decide the direction together. With Cath as your trainer, you know you're in good hands!"
Casey Zavaleta, Director of Operations & Habits Coach, Darby Training Systems, Toronto ON
“I have had the pleasure of being involved in CrossFit for over a decade and along this path, you inevitably find people who leave a positive lifelong impact on you. Brendan and Catherine have definitely done that. They are both passionate, dedicated and focused on the art of coaching and ensuring you are going to have a great time during your fitness journey.”
Nani Ourique - Owner CrossFit Barrie, Barrie ON
“Brendan and Catherine embody excellence as both individuals and wellness professionals. Their exceptional qualities and complementary skill set across various aspects of well-being result in an unparalleled training experience that surpasses that of any other trainer or trainers. With their extensive industry experience, deep understanding of nutrition, evidence-based training methods, and expertise in mobility and self-maintenance, you can rest assured that your well-being will be expertly attended to.”
Greg Hertherington - Owner Fuel Training Club, Toronto ON
Built on RESPECT
Everyone is welcome in our house. Today’s world has more division than ever and at Tidal we cherish and respect each and every one of our members. A diverse community is built on respecting each other, no matter their opinions, their views or their beliefs. We will uphold this standard for all of our members.
No matter your race, gender, religion, sexual orientation, where you are from, your shape or your size; YOU are welcome at Tidal.
Tidal is a Safe Space
